Where your healing process starts

Refreshing Waters Psychotherapy is a trauma-informed counselling clinic based in Ajax, Ontario, specializing in grief, trauma, and life transitions.

We provide compassionate, faith-integrated therapy for individuals navigating loss, burnout, caregiving stress, chronic illness, and invisible wounds. Our team of skilled clinicians is committed to creating a safe, supportive space where healing begins—mind, body, and spirit.

Whether you're a frontline worker, a member of the sandwich generation, or someone quietly carrying the weight of grief, we’re here to walk with you. Through evidence-based approaches and heartfelt care, we help clients find strength, rediscover joy, and move forward with dignity and hope.

We’re on your team

How we can help

Sessions are typically 50 minutes in length and begin by determining together what would be most helpful to focus on.

We will collaboratively set goals and work together to help you reach these goals. Video counselling is also available. If this is something you are interested in, please feel free to contact us.

You can expect to have counselling tailored to your needs. Each person is different and so it is important that you feel heard, safe and good about the counselling experience.

    • Grief Counselling

    • Trauma Counseling

    • Compassion Fatigue

    • Anxiety

    • Depression

    • PTSD

    • Pet Loss

    • Disenfranchised grief

    • Chronic Illnesses and pain management counselling

    • Life Transitions

    • Suicidal Ideation

    • Adults

    • Individuals

    • Couples

    • Cognitive Behavioural (CBT)

    • Dialectical Behavior (DBT)

    • Person-Centered Therapy

    • Solution Focused Brief Therapy

    • Christian faith-based counselling

What Happens Next?

Book an appointment online or email us to schedule your session.

Request a free, 15-minute consultation call with the therapist of your choice.

Take a look at our team of professional therapists to find the best fit.

Our goal is to ensure that you feel comfortable, heard and understood in seeking out counselling.

The thought of going to therapy can feel like an intimidating experience for many people.

Re-ignite your purpose!

If you have any questions or would like to book a free 15-minute consultation, please fill out the contact form.
We look forward to hearing from you and will contact you as soon as possible.

Get In Touch With Us